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1. Fitness should be fun.

2. Exercise together, exercise forever.

3. Exercise makes your body feel better when you are done with it, though sometimes it makes you feel worse while you do it.

4. Accomplishments take time; take time towards your goals.

5. Movement is the key to success, lack of it can depress.

6. Exercise can make you healthier and happier.

7. The better foundation in movement kids have, the better success in movement kids will have.

8. Life is more enjoyable with friends, the same goes for exercise.

9. Fitness doesn’t just build a better body, it builds a better life.

10. Children have and innate desire to move, cultivate it.

Created by Timothy Talosi, PowerPlayMD-OC Director of Fitness. February 2006